Want to drink less? With the Lower My Drinking app, the answer’s in your hands
If you drink regularly, reducing your consumption even just a little bit can be a really effective way to improve your health, boost your energy, lose weight and save money. And with the free Lower My Drinking app, it’s even easier to stay on track with your drinking goals.
The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking to the recommended 14 units a week or less.
Why you should think about drinking less
It’s surprising how quickly you’ll feel the difference! Reducing your alcohol intake can have all sorts of benefits – possible short-term gains are that you’ll feel better in the mornings, have more energy, have better-looking skin…and you’ll save money!
Even better, the long-term benefits can include:
- Better mood, memory and quality of sleep
- Lower blood pressure
- Lower risk of stroke, hypertension, cancer and liver disease
- Lower cholesterol levels
- Help with losing weight
Scan the QR code below to download the app or visit the website via the link below.
App store Google play