FREE 6 week relaxation and mindfulness workshop at May Logan Centre.
October 3, 2024
A safe space for you to relax, unwind and take some time back for yourself. Learn simple tools & techniques that can help you regulate your mind & nervous system. Everyone welcome.
15th Oct- 19th Nov 2024
Every Tuesday
10am – 11:30am
May Logan Centre, Bootle
Workshop highlights:
• Simple breathwork techniques
• Guided meditation & visualisation
• Simple mat-based stretches
• Mindfulness techniques
• Learn how to be present
FOR MORE INFORMATION OR TO BOOK A SPACE PLEASE CONTACT HOLLIE- 07811 420 388 0151 922 8588