Free group menopause sessions at Southport community centre

Free menopause group coaching sessions are planned this year at Southport community centre, 99 Norwood Road, PR8 6HQ.

These one off sessions are aimed at anyone who would like to learn more about the menopause and explore lifestyle factors that can help to navigate this stage with more confidence.

Our health and well-being coach will guide you through our menopause well-being wheel, and help you come up with your own personalised plan for managing your menopause journey.

This group is open to all, whether you are peri-menopause, post-menopause or don’t have any symptoms yet but want to find out more.

Sessions are planned on :

26th February    5.30-8.30pm

24th March          1-4pm

21st April               5.30-8.30pm

19th May               1-4pm

23rd June             5.30-8.30pm

To book a place, please email info@brighterliving.org.uk or ring 01704 517810